Hip pain can come from the joint itself, the tendons on the outside of the hip, or the low back. Where you feel it and what makes it worse tell us a lot. Strength, especially in the glutes, is usually a big part of the fix.
What does hip pain feel like?
- Pain in the groin or front of the hip
- Pain on the outside of the hip, worse lying on that side
- Stiffness getting out of a car or putting on shoes
- Pain with stairs, hills or long walks
- A limp after activity
What usually causes it?
- Weak gluteal muscles
- Sudden jumps in running or walking volume
- Joint wear and tear with age
- Hip shape differences that pinch at end range
How can physical therapy help?
- Separating hip, back and tendon sources of pain
- Progressive glute and hip strengthening
- Manual therapy to restore hip motion
- Gait or running analysis if pain shows up with activity
- Activity changes that keep you moving while it settles
When should I get it checked?
Book an evaluation if hip pain lasts more than two weeks, makes you limp, or is getting in the way of walking, sleep or exercise.
See a doctor right away if you notice
- Unable to put weight on the leg after a fall
- Hip pain with fever or a hot, swollen joint
- Sudden severe pain with no clear cause
Questions about hip pain
Is hip pain always arthritis?
No. Tendon irritation on the outside of the hip is very common and responds well to strengthening. Your exam tells us which one we are dealing with.
Can I keep running?
Often, with changes. We may reduce volume or adjust your form while we build strength, rather than stopping completely.