Your feet take every step you do, so small problems add up fast. Sprained ankles that never fully recover, heel pain first thing in the morning, and a sore Achilles are among the most common reasons runners and walkers come to see us.
What does foot & ankle pain feel like?
- Heel pain with your first steps in the morning
- Pain or stiffness in the Achilles tendon
- An ankle that rolls easily or feels unstable
- Swelling around the ankle after activity
- Pain in the arch or ball of the foot
What usually causes it?
- A previous sprain that was never fully rehabbed
- Big jumps in walking or running distance
- Tight or weak calves
- Footwear changes or long hours standing on hard floors
How can physical therapy help?
- Balance and ankle stability training
- Progressive calf and foot strengthening
- Joint mobilisation for a stiff ankle
- Dry needling for calf and foot trigger points
- Running or walking analysis and footwear advice
When should I get it checked?
Book a visit if heel or ankle pain lasts more than two weeks, or if you keep rolling the same ankle.
See a doctor right away if you notice
- Unable to walk four steps after an injury
- Tenderness on the bony bumps of the ankle after a fall
- A sudden snap at the back of the ankle
- A red, hot, swollen foot, especially if you have diabetes
Questions about foot & ankle pain
Do I need orthotics for plantar fasciitis?
Sometimes they help in the short term, but strengthening the calf and foot is what usually makes the difference. We will tell you if inserts make sense for you.
How long does an ankle sprain take to heal?
Mild sprains often feel better in a couple of weeks, but full strength and balance take longer. Finishing rehab lowers the chance of spraining it again.