# Powerhouse PT - Physical Therapy

> One-on-one outpatient physical therapy clinic in Laredo, Texas, inside Gold's Gym. Doctors of physical therapy treat back, neck, shoulder, hip, knee, foot and ankle pain, sports injuries and post-surgical rehab, and offer dry needling, cupping, blood flow restriction (BFR) training and running analysis. Care is available in English and Spanish.

## Key facts

- Address: 2446 San Isidro Pkwy, Laredo, TX 78045 (Inside Gold's Gym)
- Phone: 956-307-6305 · Fax: 956-857-3229 · Email: info@powerhousesportspt.com
- Hours: Monday, Tuesday, Wednesday, Thursday: 07:00–19:00; Friday: 07:00–17:00; Saturday: 08:00–12:00
- Languages: English, Spanish
- Direct access: Texas patients can be seen without a referral for up to 30 consecutive days
- Insurance: We accept most major insurance plans, as well as workers' compensation and Medicare. Call to verify a specific plan. HSA/FSA accepted.
- Self-pay: available; call for details (prices are not published)
- Areas served: one clinic in Laredo (no other locations); patients come from Laredo, North Laredo, South Laredo, Del Mar, San Isidro, Rio Bravo, El Cenizo, Mirando City, Encinal, Zapata, Hebbronville
- Booking: free discovery call via https://powerhousesportspt.com/sign-up.html

## Services

- [Orthopedic Physical Therapy](https://powerhousesportspt.com/service-orthopedic-pt.html): Targeted care for joint, muscle, and nerve pain — so you can move and feel your best again
- [Performance & Sports Injury Prevention](https://powerhousesportspt.com/service-sports-performance.html): Train smarter, move better, and stay in the game all season long
- [Running Analysis](https://powerhousesportspt.com/service-running-analysis.html): Discover what your walk or run is telling us — and fix what's holding you back
- [Dry Needling](https://powerhousesportspt.com/service-dry-needling.html): Release stubborn muscle tension, reduce chronic pain, and accelerate your recovery
- [Cupping Therapy](https://powerhousesportspt.com/service-cupping.html): Lift tension from deep tissue, restore circulation, and speed up your body's natural healing
- [Blood Flow Restriction Training](https://powerhousesportspt.com/service-blood-flow-restriction.html): Build real strength with light weights, even when your body can't handle heavy loads yet

## Conditions

- [Back pain & sciatica](https://powerhousesportspt.com/conditions/back-pain-sciatica.html): Low back pain, stiffness and pain that travels down the leg.
- [Neck pain & headaches](https://powerhousesportspt.com/conditions/neck-pain-headaches.html): A stiff, sore neck and headaches that start at the base of the skull.
- [Shoulder pain](https://powerhousesportspt.com/conditions/shoulder-pain.html): Pain reaching overhead, sleeping on your side, or lifting.
- [Hip pain](https://powerhousesportspt.com/conditions/hip-pain.html): Groin, outer hip or buttock pain when walking, climbing stairs or sitting.
- [Knee pain](https://powerhousesportspt.com/conditions/knee-pain.html): Pain with stairs, squats, running, or after a twist or fall.
- [Foot & ankle pain](https://powerhousesportspt.com/conditions/foot-ankle-pain.html): Ankle sprains, heel pain and Achilles pain that keep you off your feet.
- [Sports injuries](https://powerhousesportspt.com/conditions/sports-injuries.html): Strains, sprains and overuse injuries, with a clear path back to play.
- [Post-surgical rehab](https://powerhousesportspt.com/conditions/post-surgical-rehab.html): Rehab after joint replacements, ACL repairs, shoulder surgery and more.

## Team

- [Dr. Sandra Gomez, PT, DPT](https://powerhousesportspt.com/sandra-bio.html): Doctor of Physical Therapy. Expertise in Orthopedics, Manual Therapy, & Strength Training
- [Dr. Leslie Garcia, PT, DPT](https://powerhousesportspt.com/leslie-bio.html): Doctor of Physical Therapy. Expertise in Orthopedics, Neurological Conditions, Manual Therapy & Strength Training
- [Dr. Uriel Garza, PT, DPT](https://powerhousesportspt.com/uriel-bio.html): Doctor of Physical Therapy. Expertise in Orthopedics, Post-Operative Rehabilitation & Strength Training
- [Georgina Morales, PTA](https://powerhousesportspt.com/georgina-bio.html): Physical Therapist Assistant. Expertise in Orthopedics, Neurological Conditions, Manual Therapy & Strength Training
- [Alejandro Morales, PTA](https://powerhousesportspt.com/alejandro-bio.html): Physical Therapist Assistant. Focus on Functional Movement, Orthopedic Rehabilitation & Performance

## Library

- [How long does an ankle sprain take to heal?](https://powerhousesportspt.com/library/ankle-sprain-recovery-time.html): Typical recovery times for mild, moderate and severe ankle sprains, and why finishing rehab matters.
- [Should you keep running with knee pain?](https://powerhousesportspt.com/library/running-with-knee-pain.html): A simple way to decide whether to keep running, cut back or stop, and what usually fixes runner's knee.
- [Why does my back hurt after sitting all day?](https://powerhousesportspt.com/library/desk-job-back-pain.html): Why long stretches of sitting make your back and neck ache, and five habits that make a difference.

## Patient information

- [Access & cost](https://powerhousesportspt.com/access.html): referrals, insurance and self-pay
- [FAQ](https://powerhousesportspt.com/faq.html): common questions about visits and treatment
- [Location & hours](https://powerhousesportspt.com/location.html): address, parking and areas served

## Optional

- [Full text for AI assistants](https://powerhousesportspt.com/llms-full.txt)
- [Spanish site (sitio en español)](https://powerhousesportspt.com/es/)

## En español

Clínica de terapia física (fisioterapia) individual en Laredo, Texas, dentro de Gold's Gym. Atendemos dolor de espalda, cuello, hombro, cadera, rodilla, pie y tobillo, lesiones deportivas y rehabilitación después de cirugía. Atención en español.

- Dirección: 2446 San Isidro Pkwy, Laredo, TX 78045 (Dentro de Gold's Gym)
- Teléfono: 956-307-6305 · Fax: 956-857-3229 · Correo: info@powerhousesportspt.com
- Horario: Lunes, Martes, Miércoles, Jueves: 07:00–19:00; Viernes: 07:00–17:00; Sábado: 08:00–12:00
- Idiomas: inglés y español; las visitas pueden ser en español
- Acceso directo: en Texas puedes atenderte sin referencia médica hasta por 30 días consecutivos
- Seguros: Aceptamos la mayoría de los seguros principales, además de compensación laboral (workers' comp) y Medicare. Llama para verificar tu plan. Se aceptan HSA/FSA.
- Pago directo (sin seguro): disponible; llama para más detalles (los precios no se publican)
- Zona: una sola clínica en Laredo (sin otras sucursales); los pacientes vienen de Laredo, North Laredo, South Laredo, Del Mar, San Isidro, Rio Bravo, El Cenizo, Mirando City, Encinal, Zapata, Hebbronville
- Citas: llamada gratuita de orientación en https://powerhousesportspt.com/es/sign-up.html

### Servicios

- [Terapia física ortopédica](https://powerhousesportspt.com/es/service-orthopedic-pt.html)
- [Rendimiento y prevención de lesiones deportivas](https://powerhousesportspt.com/es/service-sports-performance.html)
- [Análisis de carrera](https://powerhousesportspt.com/es/service-running-analysis.html)
- [Punción seca](https://powerhousesportspt.com/es/service-dry-needling.html)
- [Terapia con ventosas](https://powerhousesportspt.com/es/service-cupping.html)
- [Entrenamiento con restricción del flujo sanguíneo (BFR)](https://powerhousesportspt.com/es/service-blood-flow-restriction.html)

### Condiciones

- [Dolor de espalda y ciática](https://powerhousesportspt.com/es/conditions/back-pain-sciatica.html)
- [Dolor de cuello y dolores de cabeza](https://powerhousesportspt.com/es/conditions/neck-pain-headaches.html)
- [Dolor de hombro](https://powerhousesportspt.com/es/conditions/shoulder-pain.html)
- [Dolor de cadera](https://powerhousesportspt.com/es/conditions/hip-pain.html)
- [Dolor de rodilla](https://powerhousesportspt.com/es/conditions/knee-pain.html)
- [Dolor de pie y tobillo](https://powerhousesportspt.com/es/conditions/foot-ankle-pain.html)
- [Lesiones deportivas](https://powerhousesportspt.com/es/conditions/sports-injuries.html)
- [Rehabilitación postquirúrgica](https://powerhousesportspt.com/es/conditions/post-surgical-rehab.html)

### Más información

- [Sitio en español](https://powerhousesportspt.com/es/)
- [Seguros, pago directo y acceso directo](https://powerhousesportspt.com/es/access.html)
- [Preguntas frecuentes](https://powerhousesportspt.com/es/faq.html)
- [Ubicación y horario](https://powerhousesportspt.com/es/location.html)
- [Texto completo en español para asistentes de IA](https://powerhousesportspt.com/es/llms-full.txt)